For many people the holidays means food, family, spending money, and added stress! Luckily for us our Health Matters Sponsor – Sonoma Valley Hospital is offering a free workshop led by Patricia Brooks “Stress and the Holidays; Learn to Enjoy These Special Times of the Year” on Thursday Dec 12th from 12:00-1:00pm in the Basement Wellness Room at Sonoma Valley Hospital. Bring your lunch and learn ways to truly enjoy your holidays. For more information, please contact Steven Lewis, Wellness Coordinator at 935-5440
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