Pure Barre Sonoma Opening Saturday!
Come experience the workout that is sweeping the nation! We are so excited to be a part of the Sonoma community and can't wait to meet you all. We look forward to introducing the Pure Barre technique to Sonoma!
Pure Barre is the fastest, and safest way to change your body! See results in just 10 classes or less. Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this! Come try a class and see for yourself! Schedule and other information can be found online at
http://purebarre.com/CA-sonoma/
See you at the Barre!
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