The Body and Meditation - Discovering our True Wealth

The Body and Meditation - Discovering our True Wealth

Through the Felt Sense Of our Bodies, We Can Be Open and Sympathetic With Our Experience

In this day-and-a-half experiential workshop (Saturday from 10 a.m. to 5 p.m. and Sunday from 12:30 to 3 p.m.),  we will explore how the lived experience of the body allows us to open to our natural sense of ease, grounding, and belonging which is so essential to meditation and to the discovery of our essential nature.

Through experiential exercises, we will practice listening to our bodies and paying close attention to physical sensation. We will cultivate a deep embodied presence, bringing  us to a surprisingly grounded and centered meditation practice; one that feels more supported, relaxed, and friendly.

This workshop is good for anyone wanting more access to their bodies and hearts.

It will help you learn tools to:

◆ stop struggling with yourself, and start trusting

◆ how to get out of your head and into your body

◆ how to be more self-accepting and loving

◆ how to find ease and relaxation in your experience, as it is

For more information: http://sonoma.shambhala.org/program-details/?id=144774

Sonoma Shambhala
Meditation Center